Fitness Equipment Repair: The Life Fitness X8 Elliptical Cross Trainer Review

!±8± Fitness Equipment Repair: The Life Fitness X8 Elliptical Cross Trainer Review

When we are looking for a total body workout, it is agreed upon by many that an elliptical cross trainer is one of the single most effective pieces of equipment available in the UK. These unmatchable machines can help to strengthen our inner bodies while simultaneously sculpting our physiques. One of the best built and most popular examples of this type machine is the Life Fitness X8 Elliptical Cross Trainer. Let's review what the special features of this popular conditioning machine can do for you and how important it is to employ a great fitness equipment repair company to maintain your equipment.

Overall Rating: 4.5 out of 5 stars

Key Features:

Advanced elliptical trainer equipped with highly developed workout console makes synchronized upper and lower body movement possible

FlexPedal Shock Absorption System allows the foot pedals to flex for less impact and greater comfort

Whisper eStride advanced technology will provide incredibly quiet stride adjustments from 18 to 24 inches

Bright and colourful LCD display with white characters against a blue background

Price: About ,299

Product Description:

You will receive a full-body workout with coordinated upper body and lower body movement when you use the X8 Elliptical Cross-Trainer. Its design features on-the-fly electronic stride adjustments plus even a lower-impact ellipse motion for the ultimate in comfort and tailored modification. This Elliptical machine's advanced Workouts Console extends added workout diversity and challenging programs to assist you in accomplishing your goals. Additionally it offers wireless and ErgoGrip stationary handlebar contact monitoring technology to ensure that you stay within your intended heart rate zone. In addition, the X8 Elliptical trainer is designed with 5 HeartSync heart rate controlled workout routines.

Product Specifications:

Power Requirement: Plug-in (All main voltage configurations)
Workout Feedback Display: 16-character message centre
Workout Profile Display: 9 x 24 segments
Display Type: LCD (blue background/white characters)
LCD Display Dimensions: 4 x 6 inches
Resistance System: Eddy current
Electronic Readouts: Level, Distance, Time, Speed (mph/kmh), Calories, Heart Rate, Target Heart Rate, Watts, METs
Stride Length: Electronic Adjustable (18 to 24 inches)
Minimum Assembled Height: 10 inches
Unit Dimensions: 83 x 26 x 63 inches (L x W x H)
Unit Weight: 250 pounds
Maximum User Weight: 400 pounds

Product Features:
Total-Body Trainer Mode teaches you how to train various muscle groups. The LegSculptor Mode will adjust the stride length in 2-inch increments every 2 minutes. The Whisper eStride technology gives the user outstandingly quiet, flowing electronic stride adjustments (18 to 24 inches) and the FlexPedal Shock Absorption System makes the foot pedals flexible for lower impact.

Warranty:

Lifetime warranty on frame and Lifesprings; 1 year labour; 10 years on resistance system; seven years on parts; two years on Activity Zone

Conclusion:

We believe that investing in the Life Fitness X8 Elliptical Cross Trainer is an excellent choice for those looking to achieve success in total body conditioning. Likewise, employing a good Fitness equipment repair provider for proper maintenance of your valuable equipment would be a smart move in the right direction.

Fitness Equipment Repair: The Life Fitness X8 Elliptical Cross Trainer Review

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Dual Action Workout - The Elliptical Way

!±8± Dual Action Workout - The Elliptical Way

The dual action motion of an elliptical trainer ensures that more calories can be burned than with a more traditional 'linear' exercise method such as running or cycling. The elliptical's handles - attached to the pedals by a series of gears that enable it to utilise their momentum without being rigidly constrained in terms of speed - allow for an upper as well as lower body workout. Since the upper body is moving against resistance provided by the pushing and pulling of the handles, the result is a more effective calorific burn, a more efficient exercise motion that allows all the muscles to work in unison, and much less impact than other forms of exercise.

The elliptical's handles can usually (certainly always on the higher-end machines) be set to provide a level of resistance independent of the elliptical pedals. This makes for the ability to create a unique and benefiting training experience every time one steps onto the trainer.

Cross trainers, or elliptical trainers, are gaining momentum and popularity; this is for very good reason. Will it ever trump the treadmill? Who knows. Scientific sports research shows that elliptical trainers provide just as much or more of an effective cardiovascular-based exercise than that of a treadmill and does so in a safer manner. Treadmills, by their very nature, force the user to pick up and put down their feet in rapid succession many thousands of times during an exercise session, the fragile tissues, muscles and ligaments located in the lower body (especially the knees and ankles) may be irreparably damaged.

The fluid motion of the elliptical means that the exerciser is not forced to pick up and hit back down with his feet and legs: there is no jarring, shocking motion to transfer force into the legs. This gives an all-round safer and much more comfortable exercise. This also means that the energy used before to jar and resist jarring can now be used to work the muscles - which is probably what we all look for when exercising, not damaged legs!

Dual Action Workout - The Elliptical Way

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